{"id":81,"date":"2014-05-09T05:58:42","date_gmt":"2014-05-09T05:58:42","guid":{"rendered":"https:\/\/www.campus-porumbacu.ro\/?p=81"},"modified":"2014-05-09T06:02:59","modified_gmt":"2014-05-09T06:02:59","slug":"wellness-si-ingrijire-corporala","status":"publish","type":"post","link":"https:\/\/www.campus-porumbacu.ro\/ro\/wellness-si-ingrijire-corporala\/","title":{"rendered":"Wellness \u0219i \u00eengrijire corporal\u0103"},"content":{"rendered":"<p><a href=\"https:\/\/www.campus-porumbacu.ro\/images\/wellness-ingrijire-corporala.jpg\" class=\"highslide\" onclick=\"return hs.expand(this, config1);\"><img loading=\"lazy\" class=\"alignright alt=\"Wellness \u0219i \u00eengrijire corporal\u0103\" src=\"https:\/\/www.campus-porumbacu.ro\/images\/wellness-ingrijire-corporala-320x213.jpg\" width=\"320\" height=\"213\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u0103n\u0103tate \u0219i armonie pentru trup \u0219i suflet<\/strong><\/p>\n<p>Funda\u0163ia Perspective anun\u0163\u0103 continuarea programului de wellness \u015fi \u00eengrijire corporal\u0103 cu specific medical, nutri\u0163ional \u015fi de promovare a s\u0103n\u0103t\u0103\u0163ii prin mi\u015fcare \u00een perioada: Duminic\u0103, 18 mai 2014 \u2013 Duminic\u0103, 25 mai 2014.<\/p>\n<p><!--more--><br \/>\n<strong>Programul va include, printre altele:<\/strong><\/p>\n<ul>\n<li>consulta\u0163ii medicale (inclusiv EKG cu interpretare \u015fi interpretarea analizelor medicale, m\u0103surarea satura\u0163iei de oxigen \u00een s\u00e2ngele capilar, m\u0103surarea procentului de gr\u0103sime corporal\u0103, m\u0103surarea procentului de mas\u0103 muscular\u0103, m\u0103surarea procentului de gr\u0103sime visceral\u0103, m\u0103surarea indicelui de mas\u0103 corporal\u0103 (IMC), calcularea metabolismului bazal etc.<\/li>\n<li>instituirea dup\u0103 caz a tratamentelor profilactice sau de preven\u0163ie secundar\u0103 a apari\u0163iei bolilor<\/li>\n<li>sesiuni informativ-educative \u015fi consiliere personal\u0103 \u00een vederea adopt\u0103rii unui stil de via\u0163\u0103 s\u0103n\u0103tos<\/li>\n<li>program de dezintoxicare \u015fi alimenta\u0163ie, personalizat \u00een func\u0163ie de profilul metabolic al fiec\u0103rui participant<\/li>\n<li>sesiuni de activitate fizic\u0103 dirijat\u0103 \u00een sal\u0103 \u015fi \u00een aer liber, \u00een func\u0163ie de necesit\u0103\u0163ile \u015fi posibilit\u0103\u0163ile personale<\/li>\n<li>\u015fedin\u0163e de masaj \u015fi reflexoterapie \u00ab meloterapie, terapii de relaxare \u00een interior sau \u00een aer liber (foc de tab\u0103r\u0103, muzic\u0103, plimb\u0103ri \u00een aer liber, drume\u0163ii montane etc.).<\/li>\n<li>cursuri de buc\u0103t\u0103rie \u00eenso\u0163ite de demonstra\u0163ii practice, pentru un stil de via\u0163\u0103 s\u0103n\u0103tos<\/li>\n<\/ul>\n<p>Partea medical\u0103, de activitate fizic\u0103, de masaj \u015fi de buc\u0103t\u0103rie vor fi coordonate de o echip\u0103 cu experien\u021b\u0103 \u00een domeniu (medici, kinetoterapeu\u021bi, consultan\u021bi nutri\u021bionali, maseuri \u0219i chef cu preg\u0103tire \u00een prepararea alimenta\u021biei detoxifiante).<\/p>\n<h2>Adresabilitatea programului de wellness \u0219i \u00eengrijire corporal\u0103<\/h2>\n<p>Programul se adreseaz\u0103 cu prec\u0103dere, dar nu exclusiv, persoanelor de toate v\u00e2rstele, ce urm\u0103resc:<\/p>\n<ul>\n<li>S\u0103n\u0103tatea general\u0103 \u015fi preven\u0163ia bolilor cronice;<\/li>\n<li>Controlul greut\u0103\u0163ii (pierderea \u00een greutatea, cre\u015fterea \u00een greutate);<\/li>\n<li>Preven\u0163ie \u015fi recuperare \u00een bolile cardiovasculare;<\/li>\n<li>Nivel ridicat de colesterol \u015fi trigliceride;<\/li>\n<li>Hipertensiunea arterial\u0103 sau alte boli de inim\u0103;<\/li>\n<li>Diabetul: tip 1 \u015fi 2;<\/li>\n<li>Nutri\u0163ie sportiv\u0103 \u015fi maximizarea performan\u0163ei \u00een sport;<\/li>\n<li>Dezvoltarea masei musculare;<\/li>\n<li>Dezvoltarea grupelor musculare deficitare;<\/li>\n<li>Tulbur\u0103ri gastro-intestinale;<\/li>\n<li>Alergii alimentare;<\/li>\n<li>Tulbur\u0103ri de comportament alimentar.<\/li>\n<li>Promovarea unei st\u0103ri generale de bine fizic \u015fi spiritual prin adoptarea unui stil de via\u0163\u0103 s\u0103n\u0103tos.<\/li>\n<\/ul>\n<p><strong>\u00censcrierile se vor face \u00een limita locurilor disponibile, p\u00e2n\u0103 cel t\u00e2rziu, cu 10 zile \u00eenainte de \u00eenceputul sejurului, la telefonul: 0722381790<\/strong> (domnul Cornel Muntean).<\/p>\n<p>Pentru detalii suplimentare \u015fi imagini din activit\u0103\u0163ile precedente v\u0103 invit\u0103m s\u0103 accesa\u0163i: <a title=\"Campus Porumbacu\" href=\"https:\/\/www.campus-porumbacu.ro\" target=\"_blank\">www.campus-porumbacu.ro<\/a><\/p>\n<p>Albumul foto al seriei anterioare:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.flickr.com\/photos\/azsmr\/12991442184\/in\/set-72157642001694685\/player\/\" width=\"500\" height=\"333\" frameborder=\"0\" 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Poate trebuie s\u0103 creezi singur un email nou.\" data-email-share-nonce=\"12bc900771\" data-email-share-track-url=\"https:\/\/www.campus-porumbacu.ro\/ro\/wellness-si-ingrijire-corporala\/?share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" class=\"alignright alt=\"Wellness \u0219i \u00eengrijire corporal\u0103\" src=\"https:\/\/www.campus-porumbacu.ro\/images\/wellness-ingrijire-corporala-320x213.jpg\" width=\"320\" height=\"213\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u0103n\u0103tate \u0219i armonie pentru trup \u0219i suflet<\/strong><\/p>\n<p>Funda\u0163ia Perspective anun\u0163\u0103 continuarea programului de wellness \u015fi \u00eengrijire corporal\u0103 cu specific medical, nutri\u0163ional \u015fi de promovare a s\u0103n\u0103t\u0103\u0163ii prin mi\u015fcare \u00een perioada: Duminic\u0103, 18 mai 2014 \u2013 Duminic\u0103, 25 mai 2014.<\/p>\n<p><a href=\"https:\/\/www.campus-porumbacu.ro\/ro\/wellness-si-ingrijire-corporala\/\" rel=\"bookmark\">[&#8230;]<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><div class=\"sd-content\"><ul><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-81\" class=\"share-facebook sd-button share-icon\" href=\"https:\/\/www.campus-porumbacu.ro\/ro\/wellness-si-ingrijire-corporala\/?share=facebook\" target=\"_blank\" title=\"D\u0103 clic pentru a partaja pe Facebook\" ><span>Facebook<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-81\" class=\"share-twitter sd-button share-icon\" href=\"https:\/\/www.campus-porumbacu.ro\/ro\/wellness-si-ingrijire-corporala\/?share=twitter\" target=\"_blank\" title=\"D\u0103 clic pentru a partaja pe Twitter\" ><span>Twitter<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-81\" class=\"share-pinterest sd-button share-icon\" href=\"https:\/\/www.campus-porumbacu.ro\/ro\/wellness-si-ingrijire-corporala\/?share=pinterest\" target=\"_blank\" title=\"D\u0103 clic pentru a partaja pe Pinterest\" ><span>Pinterest<\/span><\/a><\/li><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BArticol%20partajat%5D%20%5B%3Aro%5DWellness%20%C8%99i%20%C3%AEngrijire%20corporal%C4%83%5B%3A%5D&body=https%3A%2F%2Fwww.campus-porumbacu.ro%2Fro%2Fwellness-si-ingrijire-corporala%2F&share=email\" target=\"_blank\" title=\"D\u0103 clic pentru a trimite o leg\u0103tur\u0103 prin email unui prieten\" data-email-share-error-title=\"\u021ai-ai configurat emailul?\" data-email-share-error-text=\"Dac\u0103 ai probleme la partajarea prin email, probabil nu ai configurat emailul pentru navigator. 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